Rishikesh a small town in Uttaranchal, is better known as the Yoga capital of India. The land of Rishikesh is supposed to be perfect for performing Yoga and Meditation. According to legends, Brahma, the creator of universe, found the land and aura of Rishikesh perfect for performing Yagna. It is said that he prayed here for overall peace of whole universe. Later lord Vishnu and Shiva also performed penances here. Gods found this place perfect for prayers and meditation.
Gradually Rishikesh gained popularity for its perfect atmosphere and surroundings for meditating. Sages and spiritual gurus made Rishikesh as there home and opened up Ashrams. Devotees from all over the world started flocking to Rishikesh, once the word about benefits of Yoga and Meditation was spread all over the world. Celebrities, musicians, statesman, singers and leaders from all parts of globe came here and added to the charm of Rishikesh.
Yoga was preached by these saints to common people. Gradually Yoga gained immense popularity in India, and worldwide, as a means to cure the physical ailments and to keep oneself fit. Asanas in Yoga are the postures of various exercises. Some of them are very difficult to perform. There are 84 million postures according to Hindu religious books. Some popular forms of Yoga are:

Yoga in Rishikesh

Karma Yoga:

Is a path of action without expectation of reward

Bhakti Yoga:

Is devotion to supreme being to submerge emotion and self in pure love.

Jnana Yoga:

Is liberation through spiritual books and knowledge.

Hatha Yoga:

Is the physical path to train the body to control the mind and senses through asana and pranayama.

Raja Yoga:

Is the restraint of fluctuations in the consciousness.

Tantric Yoga:

Is the worship of goddess of energy and sees the body as the temple of the divine.

Rishikesh Yoga & Meditation Tour 3 Nights & 4 Days

Day 01:

Check into the Hotel at Rishikesh. After a welcome drink meet our representative for briefing about the whole program then after dinner overnight stay at hotel.

Day 02:

Early morning at 7:30 join yoga & meditation class and know about relaxation of body & mind, breath awareness and stretching then after breakfast proceed to Rishikesh sightseeing & Holy Ganga Aarti dedicated to Goddesses Ganga with Professional Tour Guide then have dinner and overnight stay at Hotel.

Day 03:

Early morning at 7:30 join yoga class know about asana (posture) and meditation then after breakfast proceed to a short rafting trip or take your time to spend on your own then in evening at 5:30 join Yoga & meditation Class, have dinner and overnight stay at Hotel.

Day 04:

Early morning at 7:30 join yoga class and know about Pranayama (advance breathing) and Advance yoga postures then have breakfast and check out the hotel and tour terminate.